Gone are the days of lying to your trainer about your happy-hour habit or chicken-parm addiction. If they’re doing something dope, you want to show them a little love.” “If you catch them doing something, you can call them out. “You really get a better idea of what they’re about,” the New York City-based trainer says of following his media- and model-industry clients on Instagram and Snapchat. Thanks to social media, Holder already knows where they’ve been, what they’ve eaten and how many hours they’ve spent binging on Netflix. ![]() When trainer Joe Holder’s clients come in for a session, they don’t need much time to catch up. ![]() The jokes that work as a painkiller, help anxiety and fight dementia Upgrade your WFH situation with this under-desk exercise bike, now $84 offįind out what Tempo Move is and how it will help you get in shape ![]() Shakira's personal trainer on the best dumbbell sets for your at-home workout
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |